This workshop focuses on the real-world habits that contribute to neck, shoulder, and upper back discomfort during desk work. Participants leave with a clearer understanding of setup, movement breaks, and simple changes that support better comfort through the workday.
Archived workshop
This workshop has already been held and is not currently scheduled again. If you missed it and would like this topic to be offered in the future, you can request it below.
Visit The Clinic
Find us on the 3rd floor, Unit 304 in the Bayview North Medical Centre.
3292 Bayview Ave. Unit #304
North York, ON M2M 4J5
Choose an in-clinic or home care appointment with the Altitude Physiotherapy team.