In PersonArchived
Desk Posture and Neck Strain
June 12, 2026 • 12:30 PM to 1:15 PM
An interactive session on reducing stiffness, tension, and repetitive strain through better workstation habits.
Workshops
Educational workshops designed to support confident movement.
Browse upcoming and past workshop offerings. Each event includes its own page with details about the topic, timing, format, and how to register when sign-up is available.
VirtualArchived
Postpartum Pelvic Health Basics
May 22, 2026 • 7:00 PM to 8:00 PM
A supportive introduction to recovery, pelvic floor symptoms, and early postpartum movement.
In PersonArchived
Fall Prevention and Balance Confidence
February 18, 2026 • 2:00 PM to 3:00 PM
A past workshop focused on steadiness, safer mobility, and confidence in day-to-day movement.
Interested in a topic for your workplace, community group, or wellness event? Send us a note and our team can follow up about format, timing, and fit.
Request a workshop