Ankle and Foot
Ankle Sprain
Pain, swelling, instability, or reduced confidence after rolling or twisting the ankle.
What this condition is
Even when swelling settles, ankle sprains can leave behind weakness, stiffness, balance changes, and fear of re-injury. Proper rehab helps restore confidence and reduce the risk of it happening again.
How treatment can help
- We assess swelling, mobility, strength, balance, and how the ankle is handling load.
- Rehab includes progressive exercise, control work, and return-to-sport or return-to-activity planning.
- The focus is on restoring both physical stability and trust in the ankle again.