Knee
Running Injuries
Pain that shows up during or after running, often through the knee, shin, hip, or Achilles.
What this condition is
Running injuries often develop when training load, recovery, strength, and movement patterns are out of balance. Symptoms can build gradually and start limiting performance or consistency.
How treatment can help
- We assess your training history, load, strength, mechanics, and recovery patterns to find what is driving symptoms.
- Rehab may include progressive strength work, mobility, running modifications, and gradual return planning.
- The goal is to help you keep moving while reducing the cycle of repeated flare-ups.